Postnatal Pilates (Lite) 3.1.0
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Free Version
Publisher Description
Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!
Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.
The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.
Developed by a Mum for Mums!
This Free App contains:
- XPress Workout: A quick workout for when time is short
- Babybelly & Bum: A workout to strengthen deep tummy muscles, pelvic floor and bum
- All workouts are safe for those with a separation of the abdominal wall (diastasis recti)
- This App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section)
Check out our other Postnatal apps which include:
- 8+ workouts and over 30 different exercises to choose from with high definition images and video demonstrations
- Choice of up workouts from 10 minutes to 30 minutes
- Each workout contains specific exercises to strengthen the pelvic floor muscles
Apr 27, 2020
Version 3.1.0
Postnatal Pilates by Reform has been completely recreated from scratch to provide the best experience for our users on the latest iPhone and iPad devices, while retaining the same great workouts and features for new mums!
What's new in this version:
* Much smaller app download - exercise images and videos are downloaded and saved only when you need them
* Full support for landscape or portrait modes - you decide how you want your pilates experience!
* Updated workouts and exercises will now be picked up automatically by your app - no need to update the app each time!
* New "conversation mode" presentation of "My Body" Q&A
About Postnatal Pilates (Lite)
Postnatal Pilates (Lite) is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Postnatal Pilates (Lite) is Reform Fitness Ltd. The latest version released by its developer is 3.1.0.
To install Postnatal Pilates (Lite) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Postnatal Pilates (Lite) as malware if the download link is broken.
How to install Postnatal Pilates (Lite) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Postnatal Pilates (Lite) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Postnatal Pilates (Lite) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
